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Click To Tweet. You want to be able to know calm and to actually use it. Not each moment of the day, of course, but to have access to this place within you that helps you in so many incredible ways. Think of being calm as your shield — like a piece of protective gear you wear.

Do YOU believe that ‘calm’ is a superpower?

There are peaks and valleys — good days and bad days — moods that arrive for no apparent reason. There can be too much on your mind, which often does lead to overwhelm. And then we get off balance with our emotions swirling that lead to poor lifestyle choices. There is too much need.

Too much involvement, comparison, and grasping. People rarely switch off anymore.

17 Easy Ways To Become A Happier And Calmer Person In 2017

Thinking and now assuming that you must be plugged in. These people are part of your support network. They are there to assist you during difficult moments of your life, and you are also there to assist them in their emotional and physical struggles. Take some time now to consider the kind of people that could add value to your life. Also, consider the people you could readily assist and support.

Jot down the names of all these individuals and commit yourself to regularly staying in touch with them. You could even create an emotional Mastermind group. This is where you invite like-minded individuals to a get-together once a week or month where you discuss problems, concerns, and other emotional struggles. Your support network will provide you with an anchor you can use during difficult emotional moments of your life. They will instill within you the calmness you need when there are emotional storms brewing around you. One of the best ways to stay calm, focused and centered at all times, is to prepare for seemingly unexpected setbacks, difficulties, and problems in advance.

Therefore, what was unexpected before, is now something you are ready to tackle in the moment or in the future. When you have a full and complete awareness of what you are going to do in the next moment when things change, you will naturally be more calm, collected and emotionally centered. However, given the fact that you are now prepared for the possibilities, you will, therefore, be in a much more favorable position to stay calm and collected during these difficult moments of your life. Both of these paths have consequences and certain outcomes that you must keep in mind. Some of these outcomes might lead you into an emotional tornado, while other outcomes might be a little more favorable.

Your mind will be prepared and ready to deal with numerous scenarios and situations. And when your mind is prepared, your emotions will be steady and you will respond proactively to the events and circumstances of your life. This will leave you feeling calmer and centered moving forward.

One of the best ways to identify the potential consequences of your choices and decisions is to simply take some time to sit and reflect in a quiet place. Take time to consider all the possibilities, and then prepare yourself mentally and physically for all the possible outcomes. Did you gain value from this article? Is it important that you know and understand this topic? Would you like to optimize how you think about this topic? Would you like a method for applying these ideas to your life? This mind map provides you with a quick visual overview of the article you just read.

The branches, interlinking ideas, and images model how the brain thinks and processes information. If, on the other hand, you want access to an ever-growing library of s of visual tools and resources, then check out our Premium Membership Packages. These packages provide you with the ultimate visual reference library for all your personal development needs.

Everyday Power

Skip to content. The Qualities of Calmness In order to reap the rewards that a state of calmness can bring into your life, you will need to become more mindful. How to Respond to Pressure Situations? Ask yourself: What things cause me to lose my cool? What specific people or circumstances cause me to succumb to pressure? How do these triggers affect me on an emotional and physical level? How do I typically respond during these pressure situations? Why do I respond in this way?

8 Ways to Stay Calm During a Crisis

Does responding in this way hurt me? Does responding in this way help me? Here are some suggestions: Immediately Remove Yourself from the Situation When under pressure, take time to immediately remove yourself from the situation temporarily. Ask yourself: Why am I suddenly feeling pressured? What has triggered my feelings? What has ruffled my emotions? Has something outside of me triggered my emotions?

Am I seeing things clearly? Am I interpreting the situation correctly?


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Is it possible that my perspective of this situation has triggered my emotions? Your next task is to clarify your desired outcome. Ask yourself: What do I want to gain from this situation? What is my desired outcome?

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Where must I begin to successfully get through this pressure situation? Use Empowering Language The mindset you bring into pressure situation is absolutely critical. For instance, saying: I can handle this… I am in control… I am calm… I am focused… This type of language will make you feel centered, calm and in control of yourself and your emotions. Ask Calming Questions Another aspect of empowering language is the process of asking the right kinds of questions that will help you to stay calm, centered and focused on the right things.

What are the benefits of staying calm? How will a calm mind help me work through this situation successfully? Avoid Unhelpful Thinking Habits The language you use and the questions you ask yourself translate into the thoughts you indulge in during pressure situations.

The Top 6 Benefits of Being Calm

Consider Seeking Support When you are facing a pressure situation, you are left with two choices. Here are some suggestions to help you find ways to relax and reflect more throughout the day: Build a Calming Environment Calmness, of course, begins from within, on a psychological level. Build a Calming Daily Routine There may very well be moments of your day that are frantic and hectic. Use the Power of Visualization Visualization is a fantastic method for grounding yourself during times of intense emotional turmoil and uncertainty.

Use the Power of Metaphors Metaphors are absolutely wonderful tools you can use to help gain a proper perspective on the problems and circumstances confronting your reality. See it as a tiny little ant walking beneath your feet, and ask yourself: What if my problem was a tiny little ant? How would I solve this problem? What specific approach would I take?

Ask yourself: What if my problem was mouldable clay? How would I potentially shape this problem? How could I mold this problem to my advantage? Ask yourself: How would I approach this problem if I was liquid water? What new perspectives could I gain if I was a souring eagle? What if I approached this problem from the perspective of a gentle rolling cloud?

10 Ways To Stay Calm In The Face Of Daily Stress

Build Your Emotional Coping Skills Building your emotional coping skills means you are learning to manage to proactively handle your emotional responses. Here are some suggestions to help you stay calm under pressure for the long-term: Get Good Quality Sleep and Exercise Good quality sleep and exercise is absolutely paramount.

Physically Slow Down Living at a frantic pace can work quite well for some people. Prepare for Difficulties in Advance One of the best ways to stay calm, focused and centered at all times, is to prepare for seemingly unexpected setbacks, difficulties, and problems in advance. About The Author.

Adam Sicinski Adam is a life coach, mind mapper, doodler and visual thinker. He founded IQ Matrix in and has created over self-growth mind maps. If the cycle is weighing down on you, try unplugging or cutting back your media consumption for a period of time. Research indicates that a specific tune may reduce your anxiety by up to 65 percent , Inc.

Here are some additional options to add to your de-stress list. Sleep is a magical elixir when it comes to mental health. Research shows that losing Zs can make it difficult to regulate emotions and make you more irritable. Not to mention too little rest can lead to physical health setbacks. Sure, a good glass of red at the end of a long day is one thing. Some research suggests that heavy drinking can lead to an increase in anxiety.


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It could be hurting your well-being: Research shows stress is contagious. The good news? So is happiness. Choose your squad wisely. You just need somebody to let a little out. Here are a list of organizations that could particularly use your help right now. Paying it forward can go a long way. Research even shows that it can boost your mood and compel you perform more acts of kindness. Yep, you read that correctly.